A new study from the American Journal of Sports Medicine determines vitamin D levels are insufficient in most people, and these low levels can cause injuries in elite athletes. For years, many believed sunshine alone could provide the needed amount of vitamin D, but...
The immune system is on everyone’s mind during COVID-19. However, the immune system is an important aspect of health at all times, for all ages, and all patient types, both healthy and ill. Think about your immune system as a security system that is always “on” and...
