by Charleston Sports Medicine | Oct 17, 2022 | FitMed, Health Conditions, News
BY: MELISSA OHLSON, MS, RDN, LDN It is estimated that sixty-seven percent of women over the age of 65 have osteopenia or a reduction in bone mass. As a precursor to osteoporosis, where the bones become weak and brittle, this can lead to more serious issues like a hip...
by Charleston Sports Medicine | Jun 30, 2022 | FitMed
Heart disease is the leading cause of death for men in the United States. This Men’s Health Month, become more aware of how to prevent heart disease and be in the best health possible. Some key prevention tips include healthy eating, daily exercise, and yearly...
by Charleston Sports Medicine | May 30, 2022 | FitMed
The decision to begin Bioidentical Hormone Replacement Therapy (BHRT) should take place between a patient and their qualified provider. Look for years of experience, board certification, and qualifications in preventive and age management medicine. A good baseline...
by chassports | Apr 27, 2022 | Athletic Performance, FitMed, News
Men and women begin losing strength and muscle annually after age 30. After 60 years of age, the muscle mass and strength loss multiplies. Strength training can reverse this aging process. Medically-based fitness in our FitMed Partners innovative program can get...
by Charleston Sports Medicine | Mar 30, 2022 | FitMed
Starting is the hardest part. There’s no time like the present to get fit. Work up to it. But start. The end result is a healthier and longer life. Just because you have hit middle age or older doesn’t mean you’ve missed the opportunity to be healthy. Gradually...
by Charleston Sports Medicine | Jan 30, 2022 | FitMed
Healthcare prevention encompasses age and disease management. By any name, there is a heightened need for personalized medical attention in today’s challenging healthcare environment. Staying healthy requires advocating for your health and preventing chronic disease....
